Services
Services
I am an experienced Clinical Psychologist (18 years), helping individual adults and couples cope with distressing life events and mental health issues. My passion is to help clients regain balance and move forward with their lives.
I can address the following subjects with you: depression and anxiety, motor-vehicle accident (MVA), poor sleep, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), difficulty making decisions, chronic health problems, traumatic events, low self-esteem, procrastination, aging, and parenting. Although you may be currently struggling, it takes courage to seek help.
Because everyone has unique needs, I draw on various therapies to address clients' goals: Cognitive-Behavioural, Humanistic-Existential, Trauma Focused, Emotionally-Focused, and Gottman Therapies. I enjoy working with individuals from all cultural backgrounds. I aspire to provide a caring, respectful, warm and collaborative environment. Day, early evening and weekend appointments are available.
My practice is located in Calgary North West. However, given the current restrictions related to the covid-19 pandemic, I see all clients virtually.
A.
This format is the usual 1-on-1 counselling / coaching session. Each 50-minute session is $200. You can book for 1 or 1.5 sessions. A 1.5 hours session costs $300.
B.
In these live sessions or workshops, participants have the opportunity to ask questions, bring up personal situations and share their experience.
4-Week Workshop – Live Participation (1 hour weekly for 4 consecutive weeks):
-
Week 1: Understanding suffering and The Choice to be Happy
-
Week 2: The Attributional Model and Reacting to Others
-
Week 3: Monkey Mind vs. Monk Mind
-
Week 4: Shifting One’s Limiting Beliefs
C.
The recorded 30 minute workshops allow you to learn about a specific topic, watch them and relisten to them at your leisure for a period of 3 months.
The fee per workshop is $15, and $50 for 4 workshops.
-
Workshop 1: Understanding Suffering and The Choice to be Happy
-
Workshop 2: The Attributional Model and Reacting to Others
-
Workshop 3: Monkey Mind vs. Monk Mind
-
Workshop 4: Shifting One’s Limiting Beliefs
d.
-
The World is a Very Large Mirror
-
Choosing Kindness Instead of Fear
-
Projections Make Perceptions